- Spinning: Outdoor cycling training now indoors! Every fitness level is welcome. Experience adrenaline pumping, authentic cycling drills all done to music within a group setting. BURN FAT!
- Disco Spin: Our regular spin class with a twist! Black lighting and rotating disco ball combined with great hits from the 70's and 80's makes this class like no other. Have a blast while burning calories!
- Kick Boxing: This no-impact, fun, choreographed, high-energy class will make you sweat and burn calories. Series of new classes monthly.
- Hatha Yoga: Hatha yoga pepares the body for the spiritual path via physical and breathing exercises, and asceticism. It is a good beginning for those interested in toning the body and perusing further all the different paths of Yoga. GREAT FOR REDUCING STRESS.
- Yoga Booty Blast: YBB is a brand new workout that combines meditation, cardiovascular dance, and yoga. This class will help create long, lean muscles while pomoting weight loss, improving strength and creating a higher self esteem. Fantastic.
- Power Cardio Yoga: If you are interested in yoga for spiritual benefits or for health and fitness, Power CARDIO Yoga can povide both. Different from other styles, Power Yoga is based on a choreographed sequence of poses (called asanas). Throughout the pactice, a person builds strength, flexibility, and mental focus with the final result being a release of tension...and you will sweat!
- Mat Pilates: Pilates is designed to maximize abdominal strength, while toning and increasing full body flexibility, using your own body weight. Tone, stretch, and de-stress in this challenging class.
- Thai Aerobics: A high-intensity shadow boxing-style workout. Requires no equipment or hand wraps. Maximize your cardiovascular output by learning and utilizing Thai Boxing techniques. Great workout.
And more... Core Synergy, Astanga Yoga, Tai-Chi, Turbo Box and Step Aerobics
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