BodyWorks: life enhancement center

Gym no longer open

2008-08-04T10:28:00.001-07:00

This blog is no longer in use and the GYM is closed. Phone number, e-mail and class schedule are no longer available or in use.

"Lean in 13"

2008-06-12T22:31:00.000-07:00

I LOVE this new Lean in 13 weight loss plan

I lost 3% bodyfat, just in time for my vacation to Hawaii

Thanks Bodyworks

DISCO SPIN

2008-04-14T18:28:00.001-07:00

Jack & Kate has left a new comment on your post "14 Days FREE!":

Those classes are the best thing ever! Not only are they intense, they fit right into our work schedule. Disco Spin, it is a must!! Special thanks to our personal trainer, you know who you are, Bahamas will be so much more comfortable with these figures!

Comfortable Gym

2008-04-14T18:26:00.000-07:00

I can only speak for myself, a 55 year old, who isn't interested in being involved in gyms that are filled with young hard bodies and then the staff disappears once the ink dries on the contract. That's what appealed to me so much about Curves -- it was "safe" -- no judgment whatsoever, and Kelly was there every day pushing us and cheering us on. I was very surprised to find the atmosphere at your gym to be without judgment as well, and the classes have wonderful instructors who push you and cheer you on.

Good job, Maddy!!

ZUMBA CLASSES

2008-04-14T18:00:00.000-07:00

I am a new member of Bodyworks and tried the ZUMBA class last Wednesday morning. I thought it was going to be difficult to follow, but I was wrong. The teacher and the music was great. It was easy to learn and was one of the best workouts ever... I recommend this to everyone who wants a fun way to workout and lose weight and sweat. Please add more classes to the schedule.

14 Days FREE!

2008-04-02T23:30:00.000-07:00

This is a $210.00 Value!

Includes:

FREE Personal Training Session

FREE Nutritional Evaluation

FREE Group X Classes including Yoga and Spinning

FREE Daily Locker Rooms/Shower with amenities

FREE Towel Service

NO CROWDS! NO WAITING! NO LINES!

LOW MONTHLY RATES!

Call 619.232.5500

This pass is good for up to 6 people. First time guest visit incentives and other packages may be offered.Promotions may not be combined. Local ID required.

Enjoy our new site?

2008-03-26T13:14:00.001-07:00

We have a great new overhaul on our website! Tell your friends! Come down and visit us we have lots of great classes and tools to help you enhance your workout!

BodyWorks is Going GREEN

2008-03-20T13:54:00.000-07:00

"Green" design is no longer the future, it is here now. Just like the hybrid cars on the roads and the recycling going on in our offices and homes, green design is here to stay. What is a green building project? Why should we go green? How much does this cost?

Sustainable, or "green," design promotes environmentally responsible, healthy, and profitable projects. The intent of sustainability is to meet the needs of the present while considering the needs of the future. It incorporates environmentally sound site planning, selecting proper building materials and equipment, integrating building systems, efficient energy and water usage, providing a higher quality indoor environment, and managing construction waste.

The United States Green Building Council (USGBC) has created the Leadership in Energy and Environmental Design (LEED) program to provide a guideline and rating system for green projects. LEED is currently the most recognizable green building standard, but a project does not actually need to be LEED certified to be sustainable. There are a lot of choices when it comes to creating a sustainable project.

Building green is really just taking advantage of current information and new technologies to create a better sustainable project. It is also a huge step in managing and conserving our natural resources by promoting improved indoor and outdoor environments. Natural resources for construction, like all other natural resources, are becoming more and more expensive, and need to be conserved and managed. Recycling building components or specifying recycled content materials reduces the amount of construction waste that goes to a landfill. Energy efficient systems reduce costs and energy consumption which reduces the consumption of natural resources and decreases pollution. Building green also affects the occupants and tenants in a positive way. The tenants will benefit from a healthy work environment, marketability, and increased sales. We once asked "Why should we go green?" and now ask "Why SHOULDN'T we go green?"

What is a green project going to cost? Green projects are usually perceived to be more expensive than conventional construction, but this is not always the case. There are many ways to offset the costs of systems, and there are many green options that cost the same as conventional construction. The key to keeping construction costs low is to start the green process early in the design phase. Choosing the right team, building materials and systems can keep costs down and go a long way towards creating an environmentally friendly project. Going green can also lead to rebates from utility companies, tax incentives, reduced fees and expedited plan checks for building permits which can offset some increases in initial cost.

BodyWorks has started the GREEN transformation and will continue to do whatever is possible, over the years to come.

BodyWorks encourages alternative transportation, such as bike racks and public transportation stops to come to our center.

We provide on-site recyclable collection areas.
Use energy friendly and high efficiency fitness equipment.

Shade openings during summer and allow sunlight to enter during winter.

Incorporate daylighting design techniques (clerestory windows, skylights).
Install ultra-low flow fixtures that use less pressure/ less water than required by code. (Sinks & showers)
Use high efficiency light fixtures and lamps (such as CFLs or LEDs) to minimize electrical demands
Install lighting controls (motion/day lighting sensors) to turn off lights when not needed.

Green projects are not a fad and soon will be the standard for all projects. Many municipalities are looking more favorably on green projects. Working together, you can build projects within budget, and do it for the good of our planet and society today, and the future.

Some of our classes!

2008-03-20T13:48:00.000-07:00

Spinning: Outdoor cycling training now indoors! Every fitness level is welcome. Experience adrenaline pumping, authentic cycling drills all done to music within a group setting. BURN FAT!

Disco Spin: Our regular spin class with a twist! Black lighting and rotating disco ball combined with great hits from the 70's and 80's makes this class like no other. Have a blast while burning calories!

Kick Boxing: This no-impact, fun, choreographed, high-energy class will make you sweat and burn calories. Series of new classes monthly.

Hatha Yoga: Hatha yoga pepares the body for the spiritual path via physical and breathing exercises, and asceticism. It is a good beginning for those interested in toning the body and perusing further all the different paths of Yoga. GREAT FOR REDUCING STRESS.

Yoga Booty Blast: YBB is a brand new workout that combines meditation, cardiovascular dance, and yoga. This class will help create long, lean muscles while pomoting weight loss, improving strength and creating a higher self esteem. Fantastic.

Power Cardio Yoga: If you are interested in yoga for spiritual benefits or for health and fitness, Power CARDIO Yoga can povide both. Different from other styles, Power Yoga is based on a choreographed sequence of poses (called asanas). Throughout the pactice, a person builds strength, flexibility, and mental focus with the final result being a release of tension...and you will sweat!

Mat Pilates: Pilates is designed to maximize abdominal strength, while toning and increasing full body flexibility, using your own body weight. Tone, stretch, and de-stress in this challenging class.

Thai Aerobics: A high-intensity shadow boxing-style workout. Requires no equipment or hand wraps. Maximize your cardiovascular output by learning and utilizing Thai Boxing techniques. Great workout.

And more... Core Synergy, Astanga Yoga, Tai-Chi, Turbo Box and Step Aerobics